Worried
#8213 - 05/03/03 08:18 PM
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jst4kdz
Reged: 03/10/03
Posts: 74
Loc: Burlington, Ontario Canada
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I am sitting here now typing thinking of the crazy week I have coming up. My stomach has been great for the past week or so, with few D episodes and regular. Today though I am feeling stressed about an appointment I have Thursday for my 4 year old at a hospital, which is first off a bit of a drive from home and is 2 hours in length. Unfortunately with SARS in Toronto and the surrounding area I am the only one able to go-which again stresses me!!!!! I also have a dinner outting on Tuesday at a restaurant I have never been too. I looked at the menu on the web and found little that is IBS friendly. Again more STRESS!!!!!
Oh well, sorry to babble..... I am just feeling changes in my bowel already and it is only Saturday night.
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Re: Worried
#8216 - 05/03/03 10:13 PM
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kcj44
Reged: 03/23/03
Posts: 118
Loc: Elk Grove, CA
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you do have a busy week coming up. First you need to relax and not stress so much or your IBS will start talking. About the resturant, is there things on the menu that you could eliminate out of the food, so you can eat it? I have done this at many resturants, and was able to eat something. Like if they have pasta with cheese and sauce, I have them leave off the cheese and sauce.
Try taking some deep breaths and relax. I know this may be easy for me to say, as I'm not as busy as you will be, but I know when I'm majorily stressed, this does help me.
Hope your IBS stays calm for you this next week.
Karen
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