soluble and insoluble fiber
#80616 - 06/17/04 06:48 PM
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catzlady4
Reged: 04/26/03
Posts: 128
Loc: LongI sland,NY
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Does anybody know what the limit of insoluble fiber is per day? Thanks!
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I think the general answer is, "The more the better!" In other words, incorporate as much as your body will tolerate, always after getting a good soluble fiber base.
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Christine
Those who can do; those who want it done better teach.
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Christine's right. It varies from person to person. I would start with small amounts and gradually increase. You will also find that you tolerate different insolubles differently. For instance, I can't go near whole wheat flour AT ALL, but I handle lettuce salads quite well.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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