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Pages: 1 flax       #744 - 02/12/03 12:43 PM Edit Reply Quote ke Reged: 02/12/03 Posts: 1 hi! i have recently added flax seed and ground flax to my diet and have found that it helps alot!! i believe it is a source of soluble and insoluble fiber and it has done wonders in relieving constipation. i had already been following the dietary guidelines and have found that the addition of flax has helped even more. does anybody have further info on flax and ibs?? Print     Remind Me     Notify Moderator     Pages: 1

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