Organic Food Shop
#7384 - 04/25/03 07:44 PM
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Kimbo
Reged: 02/28/03
Posts: 114
Loc: Edmonton, AB, Canada
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Hi! Thanks to a fellow sufferer in Japan - I now can order stuff from a bilingual Organic shop.
What sorts of things would be useful? What stuff should I look for??
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Anyone? (NT)
#7513 - 04/26/03 08:35 PM
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Kimbo
Reged: 02/28/03
Posts: 114
Loc: Edmonton, AB, Canada
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Kim,
I'm not sure I understand your question? Do you mean which foods are important to buy organic? Are you wondering what are yummy foods to buy? I'll try and help you out once I know what it is you're asking!
Hope you're feeling well, happy Sunday!
Ruchie
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Formerly known as Ruchie
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I would watch buying things that have insoluble fiber. Heather describes it as anything that has a skin. The skin is insoluble fiber and the inside is mushy a bit and is soluble. Eat those within moderation and always make certain to have soluble coupled with it next door to it. Hope that helps, there is a diet faq on here and she tells you what you will need to get and what is safe.
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I use the organic food store to buy fruits and veggies without pesticides, and they usually carry more ibs-friendly foods than a mainstream grocery (foods without a lot of preseratives or MSG - for instance, I found instant rice noodle soup - a lot like ramen noodles only not fried, no msg, and egg free.) I buy organic eggs and my soy cheese and milk there. My store also has homemade hummus - mmmm!
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-h2
"Soluble fiber not included."
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What I mean is:
when you go to the organic store - what sorts of things do you look for? What are you trying to buy?
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well, i'm not sure what the store you're going to is like exactly. the one i go to is a health food store, and it has supplements as well as food.
i usually pick up my soy stuff there, like tofu and soy cream cheese and stuff. they have a frozen section, too, so sometimes i get meatless cheeseless pizza. if i had more money i'd probably get my fruits and veggies there, but it's more expensive so i don't, usually. if you can get organic or free-range eggs and poultry, i think those are generally much better for you.
mostly i buy anything there that i can't get at a regular grocery store.
beth
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