IBS recipe
#70526 - 05/14/04 03:56 PM
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drz7
Reged: 05/04/04
Posts: 12
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I tried making one of the recipes listed here.Fish in soy sauce,spinach and rice. The only ingredient I left out was the miso paste. I don't know what that is???? During my meal I drank a glass of water with a tspoon of Benefiber.
After dinner I had a IBS D attack. Any ideas anyone?
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D Attack
#70534 - 05/14/04 04:17 PM
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Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
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Is your body used to the Benefiber? Or is it something you took "out of the blue"?
What else is going on? Are you drinking coffee? Alcohol? Any stress in your life right now? I don't think it was the fish. As for the spinach, well, have you been okay with veggies? It takes awhile to tolerate an insoluble like veggies (or fruit).
Have you tried Equalactin? I'm sure you've seen all the posts in here about the stuff. I'm its biggest fan, and I'm always promoting it -- simply because it works so well. I'd have taken the Equalactin instead of the Benefiber.
Hope your D is over now. That's not fun. (I'm also a D.)
Bev
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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I've been taking benefiber for awhile on/off. The last three wks I've been taking it consistently(sp). I didn't eat any of the spinach because the meal was too salty(I think the soy sauce) I was wondering if it might of been the veg stock that caused the IBS? I will give that equalactin a try. Thanks!
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MSG?
#70563 - 05/14/04 07:03 PM
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Kree
Reged: 10/08/03
Posts: 3748
Loc: Northern NY
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Do you know what was in the stock? Did it contain any MSG? I learned the hard way from using some chicken stock with MSG that it doesn't agree with most IBSers. 
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Re: MSG?
#70599 - 05/15/04 07:24 AM
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drz7
Reged: 05/04/04
Posts: 12
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Kree- No MSG,it's organic veg base.
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