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yeah, doesnt just suck sometimes when people refuse to eat food that is actually gently ont heir system? Its so dumb! Like my mom for instance, she wont eat cake unless it uses eggs and oil. I asked her mom, cant we just make it with egg whites and applesauce? I dont even have to tell you what her answer always is....
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-Angela
Healed in Jesus' Name 
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Re: My Story
#7310 - 04/25/03 01:10 PM
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yolie
Reged: 04/23/03
Posts: 28
Loc: Phila, PA
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The past couple of days I have gotten better but it still hurts. I have been taking extra meds. I am worried I may need another endoscopy. We will see when I go the dr's, which is soon thank God!!
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Yolie 
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I hate it too, but I have just recently gotten into bike riding. It is so wonderful. It is tough when I am doing it - but by the time I am done (I got for about 45 mins) I am ready to do it again the next day. I haven't really found an exercise that does this for me until now!
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Lana_Marie
Proud Mommy to Bentley Taylor
Born May 12, 2004 9lbs, 3oz
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Why aren't they safe you guys?
Just wondering because I eat granola bars and nutrigrain bars almost everyday. In fact, alot of times, these are my breakfast before I start the day!
I haven't been getting "D" from them....maybe it's because everyones system is different, but all this time I thought they were safe for sure.
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Lana_Marie
Proud Mommy to Bentley Taylor
Born May 12, 2004 9lbs, 3oz
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Re: My Story
#7316 - 04/25/03 02:05 PM
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yolie
Reged: 04/23/03
Posts: 28
Loc: Phila, PA
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Nutri-Grain bars have whole wheat and milk porducts an I am lactose intolerant. So, they may be good for you, which is fabulous but not for me. So, I will go get some flavored rice cakes and be safe.
yolie
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Oh oh - Well I can't have any dairy either (as most of us here can't) so maybe that's a hidden trigger I never suspected. I may have to start keeping a journal to really narrow down my triggers. I do pretty well with knowing what they are, but I guess store bought foods should be looked at closely.
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Lana_Marie
Proud Mommy to Bentley Taylor
Born May 12, 2004 9lbs, 3oz
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Why?? I love it! I always did, but got away from it for a number of years. I used to run a lot when I was younger, and used to even use my dad's weights and his exercise bike (but now I have my own--YAY!)
Exercise not only extends your life, it reduces appetite, gives you energy, and (heh heh) GREATLY improves your sex life. Hey, I ought to know.  I would not give it up again for the world!
BTW I tried telling my mother this too: the ONLY way to permanently keep off weight lost is to combine healthy moderate eating with daily exercise. Exercise also helps firm up muscles and body parts.
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"A waist is a terrible thing to mind".
Edited by Zaftig1 (04/25/03 02:50 PM)
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Still looking for an exercise I like... too bad eating isn't exercise.
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-h2
"Soluble fiber not included."
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why don't you try short walks to see if that kelps. I heard it is supposed to really help (walking that is).
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do you enjoy walking. that is a good exercise to get you started, try 10-154 min. at first til you get used to it, then whe you feel up to it you can increase it. Just be sure to wear proper footwaer and dress appropiate for it.
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