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Thank you Leigh for your peanut butter tips, and for posting your recommnedations on good fast food places to eat on the west coast. Its very helpful to me:)
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Thanks Kree for posting the link to where I can buy the soynut butter:) You know before IBS, I would not drink soy milk. My Mom bought it all the time (she loves it) and would get me to drink it. But I always felt safe with dairy bcos I grew up with it. But now, no dairy and soy is really in my diet. I just got the soy yogurt from the fridge, & sorry it is apricot and mango by Silk. I tried going to other grocery stores (3 others) and they do not have soy products. I hope you are able to find it in your area:) I like the flavor it tastes great.
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Thanks for your response Mags. I am gonna try some soon. And I must remember about portions. Sometimes I forget that less is better. Have a great day!
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Organic peanut butter with honey? Sounds great! Can't wait to try it & Thanks for your reply:)
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Hi Rosie,
I loved PB&J sandwiches as a kid. My Mom would make them for me to bring to school for lunch. They are great & healthy. Hee hee you don't have to grow up-- if you enjoy it & it makes you happie, then why not? Have a good day!
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Hi Linz,
Everyone here has been really great with their suggestions of organic, reduced fat, soynut butter. Hope you can try the sandwiches now:)
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I think I will always love them. I always eat them on toast. Throughout my whole braces ordeal, many times they were the only thing soft enough! I've eaten so many! In fact I just finished one for breakfast. 
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Rosie,
Loved your post. I'm FIFTY and still eat PBJ regularly. My mom's 77 and so does she! So I'm not sure growing up has anything to do with it!! he he
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Laura
Keep it simple!
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Hi cara, You were right, it said not to eat Wonder Bread but that is only because of the additives and preservatives. Here is the link: Soluble fibers
It tells you the kinds of breads to be using as well.
The key here is to look at the list of ingredients on the pkg. of bread. If it says "WHOLE wheat" flour don't buy it but if it says "wheat flour" you're ok. It is likely enriched with all the vits and minerals you'd be getting if it used WHOLE wheat. Heather explains that some "wheat" bread is nothing more than white bread with coloring added. Again, you can tell by checking the ingredients. Best to stay with a simple bread like french where there is no (or very, very little ) fat and no dairy.
Hope this helps.
Kandee
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Laura
Keep it simple!
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