Yeah, I thought about increasing my Benefiber intake, as well.
I was not taking any soluble fiber when I awoke; so I have now [today] altered my routine. I have also changed the probiotic I was using [from Ultra Duo Dophilus to Jarro-Dophilus]; and I now take one before bedtime.
I am fairly concerned about adding more fiber, though. I recently added the soy protein/fiber drink [3g] to my diet; and I have had to use the restroom twice in the mornings, instead of once. I did not have to use the restroom before I left work, however. I admit to being a bit confused. Did I add too much fiber too fast?
As far as the Fennel I listed, I take Fennel Seed capsules from Nature's Way.
I'm not sure. I used to go 3x every morning, then for a long time it was only 2. This past week, it's only been one. I don't know what makes it change. Have your 2 in the morning been urgent/loose also? I know you said the 1 in the morning & 1 before leaving work were.
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Have your 2 in the morning been urgent/loose also? I know you said the 1 in the morning & 1 before leaving work were.
