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I cannot tolerate soy. I was having very bad D for quite
awile after I started understanding IBS and using the
things available to me here. I kept getting sicker and
sicker. Then I realized that it "might" be soy. I stopped
using anything with soy in it and thats not easy because
everything seems to have soy in it, and my cramps and D
stopped. I now use Almond milk and read lables and try
to stay away from soy completely. It makes me mad because
there are so many good things you can cook that have soy
in them but there not for me.
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A Safe Place
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I was born and raised a vegetarian, so I've had soy products all of my life. They do not trigger my IBS-D. In fact, I've been using West Soy milk and loving it. I hope you feel better soon, Chris.
God bless!
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I also do really well with soy, although I drink rice milk sometimes too because I don't like relying completely on one food. Like many foods, how you tolerate it is definitely an individual thing!
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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I tolerate it just fine 
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IBS-C
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I want to start eating some soy and need to know how much to start out with...dont want alot of gas
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Gretchen
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