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Pages: 1 Spastic colon/cramps       #373606 - 06/24/17 03:55 PM Edit Reply Quote DougRef Reged: 02/20/17 Posts: 4 White rice Tummy fiber Peppermint Tea Still getting cramps/bad gas Need some relief Help Print     Remind Me     Notify Moderator     Re: Spastic colon/cramps       #373607 - 06/25/17 05:06 AM Edit Reply Quote michelle868 Reged: 07/18/11 Posts: 47 Loc: uk I didn't want to read and not reply. Do you think maybe you're taking too much fibre? Too much gives me stomach ache. I actually follow Heather's diet without the tummy fibre. Have you tried peppermint or fennel tea to try and get rid of the bloat? Failing that I usually use a hot water bottle or lay on the floor and do some stretches. -------------------- I've had Ibs all my life and still trying to figure out what to eat??!! Print     Remind Me     Notify Moderator     Pages: 1

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