Irritable Bowel Syndrome Message Boards | I can't get back into this diet 😔

Posts Flat Threaded

Pages: 1

I can't get back into this diet 😔
#373601 - 06/20/17 05:30 AM

michelle868

Reged: 07/18/11
Posts: 47
Loc: uk

I had so much success with this diet years ago. For the past year my ibs has bothered me nearly every day. I've even switched to the low fodmap diet to see if that helped but it didn't. I just feel like everything I eat is wrong. I'm not celiac but things containing gluten seem to bother me which is annoying. I need some motivation I think!

--------------------
I've had Ibs all my life and still trying to figure out what to eat??!!

Print Remind Me Notify Moderator

Re: I can't get back into this diet 😔 new

#373608 - 06/29/17 07:42 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Gluten is not a proven IBS trigger. However, a carbohydrate called a fructan - a high FODMAP - found in the same grains as gluten - is a proven IBS trigger. Here is a great article explaining this fact

Sensitive To Gluten? A Carb In Wheat May Be The Real Culprit

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

Print Remind Me Notify Moderator

Pages: 1

Extra information
0 registered and 769 anonymous users are browsing this forum. Moderator: Heather Print Thread Permissions You cannot post until you login You cannot reply until you login HTML is enabled UBBCode is enabled Thread views: 2065
Jump to

| Privacy statement

Help for IBS Home

UBB.threads™ 6.2