Irritable Bowel Syndrome Message Boards | Keep getting confused about bread

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Keep getting confused about bread
#373532 - 02/02/17 01:31 AM

michelle868

Reged: 07/18/11
Posts: 47
Loc: uk

I know you can only have white bread but does this mean you can have wraps, Crumpets, store bought white bread etc? Or does it have to be fresh bakery? I keep getting confused about being gluten free too. I'm not celiac so I guess I don't need to be but I sometimes think bread sets my ibs off.

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I've had Ibs all my life and still trying to figure out what to eat??!!

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Re: Keep getting confused about bread new

#373534 - 02/03/17 03:23 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Gluten is not a proven IBS trigger. However a carbohydrate called a fructan - a high FODMAP - found in wheat, rye and barley - is a proven IBS trigger. Here is a good explanation

Sensitive To Gluten? A Carb In Wheat May Be The Real Culprit

For an explanation of the clinically proven low FODMAP elimination/re-introduction diet see Kate Scarlata - a dietitian with IBS - excellent overview article in her blog

FODMAP:Road Map for IBS

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

Edited by Syl (02/03/17 03:30 AM)

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