I get problems with wheat in pasta for instance and several other fruits and veg higher in fructose. I wanted to know which soluble fibre foods therefore are suitable for fructose intolerance from this websites published list -
or you can just use this copied and pasted from the soluble fibre page(I am from the UK)-
Rice Pasta and noodles Oatmeal Barley Fresh white breads such as French or sourdough (NOT whole wheat or whole grain)* Rice cereals Flour tortillas Soy Quinoa Corn meal Potatoes Carrots Yams Sweet potatoes Turnips Rutabagas Parsnips Beets Squash and pumpkins Mushrooms Chestnuts Avocados (though they do have some fat) Bananas Applesauce Mangoes Papayas (also digestive aids that relieve gas and indigestion)
Wheat does not contain free fructose which is a known IBS trigger. It does contain fructans - a carbohydrate and high FODMAP which has been proven to be an IBS trigger in some people.
Fructose is only a problem when a food contains more of the sugar fructose than sugar glucose. This problem is called fructose malabsorption.
Individuals with problems with fructose in any form have a disease called hereditary fructose intolerance (HFI). This is a serious medical condition cause by a genetic trait that is usually detected in childhood. If you think you have talk to you doctor immediately - as this disorder can be life threatening unlike fructose malabsorption which isn't.
Kate Scarlata - a dietitian with IBS - has an excellent overview article on the FODMAP diet in her blog
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Which soluble fibre is best for those with Fructose intolerance ?
