Irritable Bowel Syndrome Message Boards | Finding many corn products say whole corn and/or corn bran..

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Finding many corn products say whole corn and/or corn bran..
#372333 - 08/07/15 10:34 AM

sgcray

Reged: 01/22/14
Posts: 367
Loc: AZ, USA

from corn cereal to tortillas to baked Tostitos. Cornmeal (plus no germ), milled corn and corn masa don't have the hull/bran right?

The big high fiber craze;I already go enough each day.

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Re: Finding many corn products say whole corn and/or corn bran.. new

#372348 - 08/09/15 05:27 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Dry cornmeal contains about 10 grams of insoluble fiber and 0.1 grams of soluble fiber per cup. All corn products tend to be high in insoluble fiber

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Re: Finding many corn products say whole corn and/or corn bran.. new

#372369 - 08/10/15 02:18 PM

sgcray

Reged: 01/22/14
Posts: 367
Loc: AZ, USA

That's not very much of the soluble in that cornmeal. I've always gone for the de-germed word on the box, but not sure if that helps.

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