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Pages: 1 Food combining- Any thoughts/experiences?       #372322 - 08/05/15 12:38 PM Edit Reply Quote aaliya Reged: 07/03/15 Posts: 41 I have heard a lot about food combining (combining fruit+other foods) causes the fruit to ferment and causes digestive discomfort (gas, bloating etc.). I have also heard to only eat fruit in the morning on an empty stomach and not again after eating any other food. Apparently these food theories apply to everyone, but are especially applicable to people with IBS because of our sensitive digestive systems. Has anyone experienced problems like this due to these theories? or could they just be myths? Print     Remind Me     Notify Moderator     Re: Food combining- Any thoughts/experiences?       #372325 - 08/05/15 07:52 PM Edit Reply Quote sgcray Reged: 01/22/14 Posts: 367 Loc: AZ, USA Doesn't apply to this diet. Print     Remind Me     Notify Moderator     Re: Food combining- Any thoughts/experiences?       #372349 - 08/09/15 05:30 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Food combining has been shown to be a bunch of nonsense. For example, most foods contain carbs and proteins that cannot be separated from each other. The notion of food combining was developed by a person that had a very poor understanding of how the body digests food -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

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