Spelt bread- safe?
#372296 - 08/01/15 02:16 PM
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aaliya
Reged: 07/03/15
Posts: 41
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If a person is sensitive, (not intolerant though) to wheat, is spelt bread okay to eat:
Rudis Organic Spelt bread:
Ingredients: organic spelt flour, water, organic whole spelt flour, organic evaporated cane juice, organic high oleic sunflower/safflower oil, sea salt, organic oat fiber, organic vinegar, organic potato flour, organic oat flour, cultured organic whole spelt flour, organic molasses, yeast, lactic acid, natural enzymes, ascorbic acid.
The one I listed says it has 7 whole grains, so I'm not sure if that is okay or not on an IBS diet. Any thoughts?
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Do you want to email me?;I can then give you my number.
Edited by sgcray (08/01/15 06:49 PM)
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that would be really helpful  what's your email?
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Post deleted by sgcray
Edited by sgcray (08/01/15 11:08 PM)
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Are all spelt products low in FODMAPs?
--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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I emailed you!
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Allrighty 
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