Is this Organic Safe bread to eat??
#372291 - 07/31/15 10:54 PM
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aaliya
Reged: 07/03/15
Posts: 41
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I found this bread and was wondering if it was safe! It is organic, vegan, and free of perservatives and HFCS!
Rudis organic bakery bread: Country Morning White
Ingredients: Organic Unbleached Wheat Flour, Water, Evaporated Cane Juice, Organic Oat Fiber, Organic Vital Wheat Gluten, Organic Potato Flour, Organic High Oleic Sunflower/Organic Safflower Oil, Sea Salt, Cultured Wheat Flour, Yeast, Organic Oat Flour, Vinegar, Ascorbic Acid, Natural Enzymes.
What about this one? It is also free or HFCS and preservatives!
Vermont bread company: Organic Soft White
Ingredients: Organic Wheat Flour, Water, Organic Cane Sugar, Contains Less than 2% of Each of the Following: Organic Soybean Oil, Salt, Yeast, Organic Oat Flour, Organic Molasses, Organic Potato Flour, Organic Cultured Wheat Starch, Enzymes, Citric Acid, Organic Reduced Fat Soy Flour, Ascorbic Acid, Organic Soy Lecithin
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Quote:
I found this bread and was wondering if it was safe! It is organic, vegan, and free of perservatives and HFCS!
Rudis organic bakery bread: Country Morning White
Ingredients: Organic Unbleached Wheat Flour, Water, Evaporated Cane Juice, Organic Oat Fiber, Organic Vital Wheat Gluten, Organic Potato Flour, Organic High Oleic Sunflower/Organic Safflower Oil, Sea Salt, Cultured Wheat Flour, Yeast, Organic Oat Flour, Vinegar, Ascorbic Acid, Natural Enzymes.
What about this one? It is also free or HFCS and preservatives!
Vermont bread company: Organic Soft White
Ingredients: Organic Wheat Flour, Water, Organic Cane Sugar, Contains Less than 2% of Each of the Following: Organic Soybean Oil, Salt, Yeast, Organic Oat Flour, Organic Molasses, Organic Potato Flour, Organic Cultured Wheat Starch, Enzymes, Citric Acid, Organic Reduced Fat Soy Flour, Ascorbic Acid, Organic Soy Lecithin
>Quality basic white French bread is: all white wheat flour, yeast and salt and water-(if listed)
>Quality "authentic" sour dough bread is: all white wheat flour, sour dough culture/sponge, salt and water-(if listed)
>Both are available from a Trader Joe's, Sprout's or a Wholefoods, maybe the white French is still at A.J.'s fine foods. French can also (usually always) be found in most grocery stores' bakeries too, but I like the quality from the store's listed for these breads. Bread is stored best frozen, not refrigerated;So, buy more than the usual and freeze.
>Usually French and sour dough come in solid loaves, so you can slice as thick as you need to.
>Although pre sliced, here is "just" an example of an internet grading site for a white sourdough that I just found http://www.fooducate.com/app#page=product&id=8F66E0CA-B542-11E2-9B11-1231381A4CEA Authentic sourdough and french breads are hard to find via internet.
Edited by sgcray (08/01/15 06:29 PM)
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I know that french and sourdough are safe, but I was wondering if the ones I listed are also safe? They are good quality, organic, vegan and also HFCS and preservative free. Would they be safe to eat since they don't contain any triggers?
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What you need with this diet is the breads suggested in the books you can use as a soluble base for all your meals. You don't want your bread to fill you up too much in total fiber before you've had a chance to eat the rest of your meal, hence eating too much all at once and triggering spasms due to too large of a meal. Keep it simple, because the bread is very foundational to the diet and for testing out sensitivities in your case.
Edited by sgcray (08/01/15 02:00 PM)
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So I should avoid the bread I listed?
What about after I figure out my sensitivities, would it be safe then?
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It doesn't make any difference if it is organic or not organic. Wheat bread contains a carbohydrate called a fructan - a high FODMAP - proven to be a potential IBS trigger. Kate ate Scarlata - a dietitian with IBS - has written an excellent overview article on the FODMAP diet
FODMAP: Road map for IBS
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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That's interesting. I have read about the low fodmap diet and I know wheat is a IBS trigger, but since Heather says white wheat is safe b/c of the soluble fiber and many people on this forum do well with it, I wanted to try it out.
Do you think it is safe or should I avoid it completely?
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I use the Monash phone app to guide me on the low FODMAP diet. They measure the average amount of FODMAPs from each of the FODMAP groups. The amount is serving size dependent. So if they say 1 slice of white wheat bread is low FODMAP I would have one slice. AND when buying GF foods always check to make sure they don't contain high FODMAP ingredients like onions, garlic, honey, agave, et
Here is a link to the Monash phone app
Monash FODMAP phone app
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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