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Pages: 1 Magnesium       #371622 - 11/09/14 06:09 PM Edit Reply Quote commish Reged: 05/19/07 Posts: 53 Loc: canada Ok I have to ask all you ladies..I have very painful monthly cramps and ibs d . I have been to the doctor so many times..anyways I was told that if I take magnesium it will help with cramps..I'm willing to try BUT has anyone had experience with this and does it worsen d? Thanks Print     Remind Me     Notify Moderator     Re: Magnesium       #371623 - 11/09/14 11:04 PM Edit Reply Quote sgcray Reged: 01/22/14 Posts: 367 Loc: AZ, USA Lots of info searching this forum..For IBS-D, take calcium carbonate to magnesium ratio of 2:1 potencies, to help keep the two minerals balanced with each other, as well helps each other's absorption. Since most combos of that ratio contain magnesium citrate or oxide, I take my mag glycinate/lycinate from Doctor's Best in a separate pill with my cal. I have a paper from Sprout's supplement area that helped me find which mags have good absorption, yet less likely to zip through;The calcium carb. taken with that helps prevent zip too. Take calc. carb. that has D in it to help addit. absorption, especially with food. Print     Remind Me     Notify Moderator     Pages: 1

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