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Rice Thins Not Safe
#371593 - 11/06/14 06:18 PM

peggysue

Reged: 10/29/14
Posts: 1

Rice Thins and most baked chips (Lays and Ruffles) have an ingredient called Oleic Safflower oil, Oleic Sunflower oil and other types. It causes diarrhea so I don't think it safe for IBS sufferers.

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Re: Rice Thins Not Safe new

#371594 - 11/07/14 03:04 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Rice thins contain garlic powder - a high FODMAP ingredient and known potential IBS trigger.

Except in large quantities Oleic Safflower oil & Oleic Sunflower oil are not IBS triggers. Any oil in large quantities is a potential trigger

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The Role of Food & Dietary Intervention in IBS

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Re: Rice Thins Not Safe/Etc? new

#371597 - 11/07/14 11:42 AM

sgcray

Reged: 01/22/14
Posts: 367
Loc: AZ, USA

Where (URL) are you reading that oleic oils cause diarreah?
My Lays baked chips have just plain corn oil.
Here are some references: http://eating-made-easy.com/2011/11/18/what-exactly-is-high-oleicoil/ANDhttp://en.wikipedia.org/wiki/Oleic_acid

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