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Pages: 1 insoluble/soluble fibers content in foods-extensive       #371276 - 07/12/14 01:39 PM Edit Reply Quote sgcray Reged: 01/22/14 Posts: 367 Loc: AZ, USA I find this helpful;slightly more insoluble than soluble foods seem to do me well. Hope it helps someone: web page: Insoluble/Soluble Fibers Content in Food: Print     Remind Me     Notify Moderator     Re: insoluble/soluble fibers content in foods-extensive       #371279 - 07/14/14 06:42 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I am the same as you but one has to taken into account the amount of functional fiber such as resistant starch a food contains. They act like a soluble fiber. For example when you cook oatmeal or rice the gummy substance is resistant starch. Unfortunately, the table on that web site or most other web sites don't give the functional fiber content of foods primarily because the amount depends on how the food was cooked and the temperature at which it was served -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: insoluble/soluble fibers content in foods-extensive       #371280 - 07/14/14 10:05 AM Edit Reply Quote Candy07 Reged: 08/13/13 Posts: 329 Thanks for this! I just bookmarked the link! -------------------- Originally diagnosed with IBS-C in Spring, 2008. During spring to fall of 2008, had at least 10 acupuncture treatments and Chinese herbs. IBS went into remission. IBS returned in late July 2013 after taking 2 oral contrasts for a CT scan for cancer follow up. Had more acupuncture with different practitioner in summer 2014, but received little benefit. Print     Remind Me     Notify Moderator     Pages: 1

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