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Tempeh & Seitan
#371223 - 06/09/14 03:53 AM

mradams1

Reged: 07/12/10
Posts: 206

Does anyone know if tempeh and seitan would work on an EFI/FODMAP diet?

I'm vegan but have difficulty getting adequete protein as beans, lentils, soy milk/yogurt, seeds, nuts and wholegrains (quinoa) are all difficult with my IBS.

I do eat tofu, peanut butter, oatmeal, potatoes and gf bread.

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IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics.

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Re: Tempeh & Seitan new

#371224 - 06/09/14 04:11 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Both foods are low FODMAP - enjoy

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Re: Tempeh & Seitan new

#371225 - 06/09/14 07:57 AM

mradams1

Reged: 07/12/10
Posts: 206

Thanks Syl. I thought that was the case although I've read that tempeh is high in fibre and can cause problems.

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IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics.

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