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Have you tried the clinically proven FODMAP elimination/re-introduction diet for managing IBS and SIBO? It has been shown to reduce symptoms significantly in 70-80% of individuals. Here is an article written by a dietician who has IBS/SIBO about the FODMAP diet. She use it to control her SIBO
FODMAP: road map for IBS
Also check the links in my signature for more information
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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What CAUSES SIBO??
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Originally diagnosed with IBS-C in Spring, 2008. During spring to fall of 2008, had at least 10 acupuncture treatments and Chinese herbs. IBS went into remission. IBS returned in late July 2013 after taking 2 oral contrasts for a CT scan for cancer follow up. Had more acupuncture with different practitioner in summer 2014, but received little benefit.
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Hi Syl,
Thanks for your reply. I do follow the FODMAP diet and I have not found that it helps the constipation, probably because I have SIBO. It does keep the spasms and bloating down. For SIBO, The FODMAP diet is generally not considered strict enough to keep the bad bacteria in the small intestine down. The SCD or GAPS diet is usually recommended, yet they are so low in soluble fiber that I have a hard time folowing them because the lack of soluble fiber causes more IBS/C. It has been a vicious cycle I can't seem to get out of. I wonder if Heather has any suggestions for this?
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HI Candy,
SIBO is caused by a build up of bacteria in the small intestine. Generally the small intestine is not supposed to contain much bacteria. The cause can be multiple things --one of them being an underlying motility disorder. If you google, you will find tons of info.
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The Monash group warns that when on the FODMAP diet C may worsen unless one gets enough fiber. It is recommended to add things like ground flaxseed (linseed), oatmeal & rice bran (if tolerated) to the diet and perhaps take a soluble fiber supplement. They recommend 25-30 grams of fiber to day.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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Thank You!
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Originally diagnosed with IBS-C in Spring, 2008. During spring to fall of 2008, had at least 10 acupuncture treatments and Chinese herbs. IBS went into remission. IBS returned in late July 2013 after taking 2 oral contrasts for a CT scan for cancer follow up. Had more acupuncture with different practitioner in summer 2014, but received little benefit.
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