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Pages: 1 Wholegrains       #371018 - 03/22/14 12:36 PM Edit Reply Quote mradams1 Reged: 07/12/10 Posts: 206 When oats/oatmeal is cooked it produces functional fibre that acts like SF. Porridge therefore contains more SF than IF making it safe for most IBSers. My question is; does this same process not apply to other wholegrains cooked in a similar fashion, such as, polenta or quinoa? And if not, why not? -------------------- IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics. Print     Remind Me     Notify Moderator     Re: Wholegrains       #371019 - 03/23/14 04:41 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA No - because they don't contain ingredients like beta-glucans that are found in things like oats and barley http://en.wikipedia.org/wiki/Beta-glucan -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

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