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Pages: 1 | 2 | >> (show all) Gluten free diet       #370989 - 03/16/14 07:18 PM Edit Reply Quote commish Reged: 05/19/07 Posts: 53 Loc: canada I am wondering if anyone has removed gluten from their diet and had success in their symptoms. I am not celiac, but have been wondering after reading a lot about the symptoms of gluten sensitivity and sounds like it could help. Anyone have any experiences or thoughts? Print     Remind Me     Notify Moderator     Re: Gluten free diet       #370991 - 03/17/14 04:08 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA There is a lot of confusion about gluten and IBS. Recently individuals with self-reported non-celiac gluten intolerance were first put on a low FODMAP diet and then pure gluten was introduced. No effects of gluten were found. It is thought that the fructans - a FODMAP - found in wheat is the problematic constituent not gluten. The recommendation is to go on a low FODMAP diet first which is far less onerous than a gluten free diet. Here are links to a popular article, a scientific article and a podcast on the topic popular article research article podcast And here is an overview article on the FODMAP approach and the first three links in my signature Road Map For IBS -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Gluten free diet       #370992 - 03/17/14 08:57 AM Edit Reply Quote mradams1 Reged: 07/12/10 Posts: 206 Interesting articles. Thanks for posting. Do you have any thoughts on Spelt? The University of Monash advise that sourdough spelt bread is allowed on the FODMAP diet but make no mention of spelt bread baked with bakers yeast. -------------------- IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics. Print     Remind Me     Notify Moderator     Re: Gluten free diet       #370993 - 03/17/14 09:58 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I cannot eat spelt. I has a lot of insoluble fiber about 9-11% by weight. It is nearly the same a whole wheat flour. You may find this write-up of interest to spelt or not tospelt -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Gluten free diet       #370995 - 03/17/14 03:32 PM Edit Reply Quote commish Reged: 05/19/07 Posts: 53 Loc: canada Thank you do much! Interesting articles. Lots to think about. Print     Remind Me     Notify Moderator     Re: Gluten free diet/tea       #370996 - 03/17/14 07:25 PM Edit Reply Quote commish Reged: 05/19/07 Posts: 53 Loc: canada Hi SLy I was reading about the FODMAP and came across a ratings of tea and that Fennel tea came out as a bad tea for FODMAP. I was searching about Chai at the time, wondering if it was safe to drink. The ingredients seem simple but when I read that Fennel is not good, I got alarmed, I use Fennel with success. Your thoughts? Print     Remind Me     Notify Moderator     Re: Gluten free diet/tea       #370997 - 03/18/14 04:13 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA There are 5 FODMAP groups. One need not have problems with all of them. The FODMAP group to which fennel belongs may not be a problem for you. Fennel in any form is a trigger for me. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Gluten free diet/tea       #370998 - 03/18/14 05:51 AM Edit Reply Quote mradams1 Reged: 07/12/10 Posts: 206 The latest information from Monash University, where the FODMAP diet was developed, suggests that fennel is safe. -------------------- IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics. Print     Remind Me     Notify Moderator     Re: Gluten free diet/tea       #370999 - 03/18/14 06:48 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Tips on Tea for the FODMAP crowd HIGH FODMAP teas: Fennel tea Chamomile tea With the total FODMAP cut off per meal being 0.5 gram, Chamomile tea hit the 0.8 g mark in one serving of tea and Fennel had a bit more! -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Gluten free diet/tea       #371000 - 03/18/14 06:59 AM Edit Reply Quote mradams1 Reged: 07/12/10 Posts: 206 That's peculiar. Why would the tea be listed as high FODMAP while the vegetable is considered low FODMAP? -------------------- IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics. 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