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Pages: 1 | 2 | >> (show all) Re: protein       #370912 - 02/19/14 03:25 AM Edit Reply Quote mradams1 Reged: 07/12/10 Posts: 206 Thanks Syl, I've just bought some soba (buckwheat) noodles to try, as they provide a good amount of protein for a carb. They do have a lot of fibre 9g/100g. I'm not sure what the exact ratio of SF:IF is in those 9g but I'm sure they contain more IF? I'm keen to keep my fat content at a reasonable level. I seem fine with small amount of oils (eg, olive, sesame), a few tbsps of smooth peanut butter and oily fish. -------------------- IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics. Print     Remind Me     Notify Moderator     Pages: 1 | 2 | >> (show all)

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