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Pages: 1 almond flour and beets       #370590 - 11/07/13 03:09 PM Edit Reply Quote layotte25 Reged: 08/27/13 Posts: 7 Hi, I have 2 foods I am wondering about but not related to each other! I've heard good things about using almond flour for baking. I have even breaded chicken with it. However, I have read online that because it is high in omega-6 that it can be bad for ibs. Has anyone else heard that? is it true? and the other thing I am wondering about is if beets are a good food for those with ibs? Thanks! Print     Remind Me     Notify Moderator     Re: almond flour and beets       #370591 - 11/07/13 03:59 PM Edit Reply Quote reindeer Reged: 08/22/11 Posts: 66 I would think almond flour would be okay as it is gluten free if you have a problem with gluten. However, if you are using it to bake, only 20% should be the almond flour and the rest with another flour. As far as beets, I personally eat them all the time...hot, cold and pickled. They are a great root veggie. There are lots of nutrients in beets, good for the liver and blood purifier. If you are able to eat them pickled (fermented), a great source of natural probiotics. Print     Remind Me     Notify Moderator     Re: almond flour and beets       #370606 - 11/11/13 06:38 AM Edit Reply Quote layotte25 Reged: 08/27/13 Posts: 7 That is good to know! thank you! If I am using 20% almond flour, what would be another good alternative to use in combination with the almond flour? any suggestions? Thanks! Print     Remind Me     Notify Moderator     Re: almond flour and beets       #372762 - 03/10/16 02:44 PM Edit Reply Quote Candy07 Reged: 08/13/13 Posts: 329 Thanks a LOT reindeer! I have just started eating these over the last couple of months and I LOVE them! -------------------- Originally diagnosed with IBS-C in Spring, 2008. During spring to fall of 2008, had at least 10 acupuncture treatments and Chinese herbs. IBS went into remission. IBS returned in late July 2013 after taking 2 oral contrasts for a CT scan for cancer follow up. Had more acupuncture with different practitioner in summer 2014, but received little benefit. Print     Remind Me     Notify Moderator     Re: almond flour and beets       #372763 - 03/10/16 03:34 PM Edit Reply Quote Marilyn Reged: 05/02/03 Posts: 1372 Ok, you just replied to a post from 2013 .... As I said before, you will be OK, don't keep looking up beets! (HUG) -------------------- My Journey and Success with the IBS Audio Program Hypnotherapy Program: www.helpforibs.com/messageboards/ubbthreads/showflat.php?Cat=&Board=hypnotherapy&Number=224850 Print     Remind Me     Notify Moderator     Re: almond flour and beets       #372766 - 03/12/16 01:40 PM Edit Reply Quote Candy07 Reged: 08/13/13 Posts: 329 I PROMISE I won't make anymore posts or look up beets again, LOL! -------------------- Originally diagnosed with IBS-C in Spring, 2008. During spring to fall of 2008, had at least 10 acupuncture treatments and Chinese herbs. IBS went into remission. IBS returned in late July 2013 after taking 2 oral contrasts for a CT scan for cancer follow up. Had more acupuncture with different practitioner in summer 2014, but received little benefit. Print     Remind Me     Notify Moderator     Pages: 1

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