Question on insoluble fiber
#370442 - 10/14/13 09:27 AM
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Hello All,
I plan to purchase some broccoli and asparagus, maybe brussels sprouts too.
How much of these should I eat with how much soluble fiber?
I am thinking of doing this to help my constipation as I do NOT want to take the LINZESS that was prescribed for me.
Any thoughts?
Thanks much as always!!
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Originally diagnosed with IBS-C in Spring, 2008. During spring to fall of 2008, had at least 10 acupuncture treatments and Chinese herbs. IBS went into remission. IBS returned in late July 2013 after taking 2 oral contrasts for a CT scan for cancer follow up. Had more acupuncture with different practitioner in summer 2014, but received little benefit.
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Have you ever tried the Natural Calm? You can get at any health food store but I get mine on-line as the cost is less. Serving size is 2 tsp, but you can add more. I put a well rounded spoonful in hot tea every night and sip. The natural flavor is better than the "flavored" due to additives. Google it and read all the testimonals. It's magnesium and has great benefits for your body and especially constipation.
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Thanks reindeer (LOVE your name, especially with the holidays coming)!!
I will try this product! Does it give you diarrhea?
This is why I keep posting on this board because I get SO much help and support!!
I truly appreciate it!!!
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Originally diagnosed with IBS-C in Spring, 2008. During spring to fall of 2008, had at least 10 acupuncture treatments and Chinese herbs. IBS went into remission. IBS returned in late July 2013 after taking 2 oral contrasts for a CT scan for cancer follow up. Had more acupuncture with different practitioner in summer 2014, but received little benefit.
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I've never read of anyone getting diarrhea from it. It's not considered a laxative, but helps to keep the stool soft. I would't be afraid to start out with a well rounded spoonful. Because it's magnesium it will fizzle up at first, so only fill your cup of hot water 2/3 full. Then add your tea bag. It has no taste.
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High doses of magnesium can lead to diarrhea. It acts as an osmotic laxative. It is the primary ingredient in milk of magnesia. Notice even on the Natural Calm web site it says "Some people may experience diarrhea."
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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