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Pages: 1 Eating Fats Safely       #370440 - 10/13/13 02:41 PM Edit Reply Quote Alyeska Reged: 09/15/13 Posts: 11 I really want to include healthy oils in my diet. I recently bought hemp seed oil because I read it has some AMAZING benefits. But adding just a teaspoon to some cooked vegetables irritated my stomach. Would mixing it into a soluble fiber food help? I really don't want to throw away such a great health food. Print     Remind Me     Notify Moderator     Re: Eating Fats Safely       #370441 - 10/14/13 05:13 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Do you know if it was the oil or the veggies that caused the problem? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Eating Fats Safely       #370464 - 10/15/13 05:30 PM Edit Reply Quote Alyeska Reged: 09/15/13 Posts: 11 Hmm, that's tough. Normally I'm okay with cooked vegetables as long as I don't over-do it. But it could be that I had too much insoluble fiber. Print     Remind Me     Notify Moderator     Pages: 1

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