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Pages: 1 Does this sound ok?       #370156 - 09/09/13 08:46 PM Edit Reply Quote Roxstar Reged: 02/12/12 Posts: 122 A white bread burger bun. Plain chicken breast. Mango pickles. One slice of canned pineapple. A few pieces of leafy greens. Would that be considered "safe" if had with 6 grams of soluble fibre in water right before consuming? Print     Remind Me     Notify Moderator     Re: Does this sound ok?       #370157 - 09/10/13 03:56 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA If your are following the FODMAP as well as the EFI diet then the mango pickles have excess fructose which is not safe for some people. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

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