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Pages: 1 | 2 | 3 | 4 | 5 | 6 | (show all) Re: frustration with fodmap diet info already       #368902 - 01/01/13 11:37 AM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 thank you. Did you see that eggplant is okay? Happy New year. I'm done with all this today. Print     Remind Me     Notify Moderator     Re: frustration with fodmap diet info already       #368903 - 01/01/13 11:43 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Scarlata's has eggplant on the safe list. Hopefuly 2013 will bring some relief from your IBS symptoms -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: frustration with fodmap diet info already       #368905 - 01/01/13 01:11 PM Edit Reply Quote capricorn1942 Reged: 10/06/03 Posts: 248 You can get a free version of the Kindle which runs on a PC here: http://www.amazon.com/gp/feature.html?ie=UTF8&docId=1000426311 You can get the kindle version of the book IBS Free At Last! as an almost immediate download for $4.97 here: http://nookibooks.com/ Cheers. -------------------- ibs-d (pseudo)with pain and bloating Print     Remind Me     Notify Moderator     Re: frustration with fodmap diet info already       #368906 - 01/01/13 02:38 PM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 oh, thanks...wish I had known this before I put in an order for the softcover book. Do you have this book? Is it helping you? easy to understand? Print     Remind Me     Notify Moderator     Re: frustration with fodmap diet info already       #368907 - 01/01/13 02:41 PM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 I'm praying for that. I can't take the pain much longer. For your information web page Print     Remind Me     Notify Moderator     Re: frustration with fodmap diet info already       #368911 - 01/02/13 07:18 AM Edit Reply Quote capricorn1942 Reged: 10/06/03 Posts: 248 Is corn ok? The cheat sheet says no but the book recommends corn flakes for breakfast. Cheers -------------------- ibs-d (pseudo)with pain and bloating Print     Remind Me     Notify Moderator     Re: frustration with fodmap diet info already       #368912 - 01/02/13 07:21 AM Edit Reply Quote capricorn1942 Reged: 10/06/03 Posts: 248 Here is the 7 day meal plan in the book: Day 1 Breakfast 1 C. corn flakes 1 C. lactose-free skim milk ½ ripe banana Snack Small handful almonds Lunch 2 slices wheat- and rye-free bread 2 oz. turkey Lettuce and fresh tomato 2 T. real mayonnaise ½ C. fresh blueberries ½ C. baby carrots Snack ½ C. lactose-free cottage cheese 8 cherry tomatoes Dinner 4 oz. baked salmon Medium baked potato 1 ½ T. sour cream 2 C. raw baby spinach ½ C. slivered red bell pepper 1 t. olive oil 1 T. balsamic vinegar Beverages Water or tea, as desired; 1 C. of coffee per day Day 2 Breakfast 1 C. cooked oatmeal/porridge 1 C. lactose-free skim milk ½ ripe banana Morning Snack 1 oz. rice crackers 1 hard-boiled egg 2 T. half-and-half for coffee Lunch 2 skillet-warmed corn tortillas 3 oz. tuna 2 T. light mayonnaise Lettuce and tomato 1 small orange ½ C. baby carrots Afternoon Snack 1 oz. low-fat cheddar cheese 8 cherry tomatoes Dinner 3 oz. grilled turkey burger 1 oz. cheddar cheese 1 C. brown rice 2 C. mixed salad greens 1 t. olive oil 1 T. balsamic vinegar 2 peanut butter cookies (recipe) Evening Snack ½ C. grapes Beverages Water or tea, as desired; 1 C. of coffee per day Day 3 Breakfast 1 C. cooked oatmeal/porridge 1 C. lactose-free skim milk 1 ½ t. sugar for coffee Morning Snack ½ C. blueberries ½ C. lactose-free cottage cheese Lunch 3 oz. grilled chicken 1 C. grilled zucchini 2 T. slivered almonds Medium baked potato 1 t. butter Afternoon Snack Granola bar (recipe) Dinner 1 C. rice pasta 4 oz. roast pork tenderloin 2 t. olive oil 2 C. celery and carrots, stir fried Soy sauce 1 small orange Evening Snack 2 T. almonds Beverages Water or tea, as desired; 1 C. of coffee per day Day 4 Breakfast 1 C. sliced, cooked potatoes 2 t. butter 1 egg 1/3 C. orange juice Morning Snack ½ C. plain instant oatmeal/porridge 2 T. slivered almonds 1 C. lactose-free skim milk Lunch 2 slices wheat- and rye-free bread 2 oz. turkey Lettuce and tomato 2 T. real mayonnaise ½ C. blueberries ½ C. baby carrots Afternoon Snack ½ C. lactose-free cottage cheese 1 C. peeled cucumber slices Dinner 2 skillet-warmed corn tortillas 4 oz. grilled steak ½ C. sautéed red pepper strips 2 t. olive oil ½ C. chopped fresh tomato 1 ½ T. sour cream Evening Snack Granola bar (recipe) Beverages Water or tea, as desired; 1 C. of coffee per day Day 5 Breakfast 1 C. corn flakes 1 C. lactose-free skim milk ½ ripe banana Morning Snack 3 plain rice cakes 1 oz. cheddar cheese Lunch 1 oz. baked potato chips 2 C. mixed salad greens ½ C. mixed cucumber and green peas 3 oz. turkey 1 T. olive oil 2 T. balsamic wine vinegar Afternoon Snack ½ C. lactose-free cottage cheese ½ C. blueberries Dinner 1 baked pork chop 1 C. brown rice 2 t. butter ½ C. green peas ½ C. red pepper strips Evening Snack 1 oz. rice crackers Small handful peanuts Beverages Water or tea, as desired; 1 C. of coffee per day Day 6 Breakfast 1 C. corn flakes 1 C. lactose-free skim milk 2 T. slivered almonds Morning Snack ½ C. strawberries 1 oz. rice crackers 1 hard-boiled egg Lunch 1 serving Pork Fried Rice (recipe) ½ C. canned pineapple chunks Afternoon Snack 1 oz. cheddar cheese ½ C. baby carrots Dinner 4 oz. grilled chicken 1 C. Quinoa Salad (recipe) 1 small orange Evening Snack Small handful peanuts Beverages Water or tea, as desired; 1 C. of coffee per day Day 7 Breakfast 1 C. cooked, sliced potatoes 2 t. butter 1 egg ½ C. baby spinach 1/3 C. orange juice Morning Snack 2 slices toasted wheat- and rye-free bread 2 t. butter 1 C. lactose-free milk Lunch 1 serving Pork Fried Rice (leftover from yesterday) ½ C. strawberries Afternoon Snack 2 slices lean deli roast beef ½ medium red bell pepper, strips Dinner 3 oz. grilled chicken 1 C. brown rice 2 C. mixed salad greens 2 T. slivered almonds 1 t. olive oil 1 T. balsamic wine vinegar Evening Snack ½ C. strawberry sorbet, sugar sweetened Beverages Water or tea, as desired; 1 C. of coffee per day Cheers. -------------------- ibs-d (pseudo)with pain and bloating Print     Remind Me     Notify Moderator     Re: frustration with fodmap diet info already - bump       #368913 - 01/02/13 08:09 AM Edit Reply Quote capricorn1942 Reged: 10/06/03 Posts: 248 Is corn ok? The cheat sheet says no but the book recommends corn flakes for breakfast. Cheers -------------------- ibs-d (pseudo)with pain and bloating Edited by capricorn1942 (01/02/13 08:11 AM) Print     Remind Me     Notify Moderator     Re: frustration with fodmap diet info already       #368914 - 01/02/13 08:28 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I believe the only restriction is sweet corn because it contains polyols that make it sweet. Other corn and corn flakes are okay. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: frustration with fodmap diet info already       #368915 - 01/02/13 08:38 AM Edit Reply Quote capricorn1942 Reged: 10/06/03 Posts: 248 How can you tell if corn flakes are made with other than sweet corn? Cheers. -------------------- ibs-d (pseudo)with pain and bloating Print     Remind Me     Notify Moderator     Pages: 1 | 2 | 3 | 4 | 5 | 6 | (show all)

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