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Pages: 1 Quaker Whole Hearts Cereal       #368700 - 11/27/12 08:02 AM Edit Reply Quote heatherrenee Reged: 04/23/07 Posts: 68 Hi! I just bought a box of Quaker's Whole Hearts cereal, but I'm not sure if it is safe. Here are the ingredients: WHOLE GRAIN OAT FLOUR, BROWN SUGAR, CORN STARCH, OAT HULL FIBER, OAT BRAN, CANOLA OIL, SALT, TRIPOTASSIUM PHOSPHATE, OAT EXTRACT, NATURAL FLAVOR, SODIUM ASCORBATE, VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE,NIACINAMIDE (VITAMIN B3), ZINC OXIDE, BHT (A PRESERVATIVE), VITAMIN D3, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID,RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12). I'm concerned about the "oat hull fiber" and it has 3 grams of dietary fiber...but less than 1 gram of soluable fiber. Thanks so much, Heather Print     Remind Me     Notify Moderator     Re: Quaker Whole Hearts Cereal       #368701 - 11/27/12 09:11 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA This is a high insoluble fiber cereal. It contians OAT HULL FIBER and OAT BRAN. Probably not particularly IBS safe. Try the regular Old Fashion Quaker Oatmeal . It has 2 grams of soluble and 2 grams of insoluble fiber. I eat it every morning for breakfast. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Quaker Whole Hearts Cereal       #368702 - 11/27/12 09:19 AM Edit Reply Quote heatherrenee Reged: 04/23/07 Posts: 68 Yeah, that's what I thought. I think that I will stick with the rolled oats intead. Thanks Syl! Print     Remind Me     Notify Moderator     Pages: 1

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