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I understand, I am learning there are a lot of foods left in those rules, what I'm trying to do is get to a basic diet which has bananas as fruit, carrots, sweet potato, squash and zuchini as veg, some tolerable protein(fish egg whites shrimp something) rice as a soluble base and some bread, but maybe less then I do now I eat a ton, also drinking small amounts of no pulp orange juice and cranberry juice, I think that would straddle the line between foodmap and efi, that stuff should be same both lists
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ibc a but c predominent doing hypnotherapy and taking it one day at a time
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This might work as a beginning diet. But, Do you really want to go through the rest of your life only eating that limited variety of foods? Heather eats a variety of yummy foods. If you are still in pain eating the foods, I hope you will reconsider. If that limited amount of food doesn't bother your, then great! Especially if you feel good on them. It doesn't sound very healthy, though. And no IF. Do whatever works for you,but I wouldn't be able to only eat those few foods. 
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At this point I'm not thinking long term, I'm thinking I want to be stable or near it, I'm thinking I want to weigh 100 pounds again, I'm thinking by bmi is 17 and I want it at least 20, down the road I can keep adding stuff, I can try if tolerances nothing is forever, and IBS gets better and then worse sometimes, 5 years ago I ate nuts, steamed broccoli, tons of tofu, then I went back to school and let stress and fear get me here, if I was there once someday I could be there again
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ibc a but c predominent doing hypnotherapy and taking it one day at a time
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