Is this a safe snack without an SF base?
#368554 - 11/14/12 02:29 PM
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Cyndy
Reged: 03/05/05
Posts: 1301
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granola bar ingredients: INGREDIENTS: ORGANIC NUGO CRUNCH [ORGANIC HEXANE FREE SOY CRISPS (ORGANIC SOY PROTEIN, ORGANIC RICE FLOUR, CALCIUM CARBONATE), ORGANIC BROWN RICE CRISP(ORGANIC BROWN RICE KERNELS), ORGANIC ROLLED OATS], ORGANIC CHOCOLATE (ORGANIC EVAPORATED CANE JUICE, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC TAPIOCA SYRUP, ORGANIC AGAVE SYRUP, ORGANIC ISOLATED SOY PROTEIN-GMO FREE, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC COCOA POWDER, ORGANIC ARABIC GUM, NATURAL FLAVORS.
2 grams fiber. safe amount of fat.
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Soy is gassy, right? I don't know. I am addicted to them. they taste like a candy bar, but with 10 grams of protien!
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This is all on your tolerance, I can't handle the if content of something like this personally. I might be able to have it broken up into pieces during the day as a cookie after a very sf heavy meal, I would not trust this as a snack for myself, but it's your tolerance for soy and brown rice that matter, maybe just try it, see how you do, do you eat brown rice now
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ibc a but c predominent doing hypnotherapy and taking it one day at a time
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Thank you. But when people tell me to "just try it and see how it goes" what you all don't understand is that I am in pain all the time and I can't tell what I can handle because right now I don't know what is causing me problems. Even the brown rice, I don't know. I'm confused because Heather said they should be okay, but not sure if she meant okay as a snack without an SF beforehand.
Thanks for trying to help,Dizzy. I don't know if you are D or C, but I am a C and need some IF, right?
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