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Pages: 1 | 2 | (show all) lunch ideas       #368345 - 10/28/12 12:11 PM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 Hi everyone. Can you all give me some ideas on what you eat for lunch everyday? I am drawing a blank and I don't think my current lunch choice is agreeing with me. Thanks so much. The more ideas, the better! Print     Remind Me     Notify Moderator     Re: lunch ideas       #368347 - 10/28/12 12:39 PM Edit Reply Quote reindeer Reged: 08/22/11 Posts: 66 I like to spread a salsa low carb tortilla with hummus throw in some sliced zucchini and spinach leaves (or whatever veggies you want). A slice of toasted Ezekiel bread...spread with hummus or avocado and sliced tomatoes Boca Burgers Print     Remind Me     Notify Moderator     Re: lunch ideas       #368348 - 10/28/12 12:43 PM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 thanks. Are you able to put these veggies in yur sandwich raw? Is the tortilla a white flour based for SF? Print     Remind Me     Notify Moderator     Re: lunch ideas       #368350 - 10/28/12 01:36 PM Edit Reply Quote reindeer Reged: 08/22/11 Posts: 66 I usually eat them raw, but occasionally cook. I believe the tortillas I mentioned are wheat, but you can use any kind of tortillas. Even corn tortillas, although you need to heat those first for a few secs in the microwave as they have no flexibility like the flour ones. Also, sometimes instead of the hummus I'll use refried beans as a spread. you can change it up hot or cold, however you like. Print     Remind Me     Notify Moderator     Re: lunch ideas       #368351 - 10/28/12 02:11 PM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 OMG, that would totally kill me....having no SF at all! I'm jealous. Print     Remind Me     Notify Moderator     Re: lunch ideas       #368352 - 10/28/12 02:28 PM Edit Reply Quote Snorkie Reged: 02/15/05 Posts: 1999 Loc: Northern Illinois, USA I used to eat a lot of turkey sandwiches with carrot sticks or regular Pringles, or baked Lays for lunch and apple sauce for a snack. NOTE: Not everyone can tolerate raw carrots. I don't know why, but I have almost always been able to. I am now a stable IBS-D. Print     Remind Me     Notify Moderator     Re: lunch ideas       #368353 - 10/28/12 02:39 PM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 on white bread, right? Were you able to put anything on it or did you eat them plain? Do you have any other options? Print     Remind Me     Notify Moderator     Re: lunch ideas       #368354 - 10/28/12 03:01 PM Edit Reply Quote reindeer Reged: 08/22/11 Posts: 66 I don't follow the EFI diet....I need tons of IF.....SF doesn't do it for me. But if you used a regular flour tortilla, wouldn't you be getting your SF there?? Print     Remind Me     Notify Moderator     Re: lunch ideas       #368355 - 10/28/12 03:16 PM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 If you don't eat the EFI diet, then what helped you? Print     Remind Me     Notify Moderator     Anyone have some ideas?-nt       #368356 - 10/28/12 03:20 PM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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