what fruits...
#368224 - 09/23/12 09:16 AM
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Cyndy
Reged: 03/05/05
Posts: 1301
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Do you eat in your breakfast cereal and for lunch? My morning cereal is pretty high in insoluble fiber and I'm not sure what fruit, besides bananas, would be good.
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 Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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For breakfast - canned peaches, canned pears, bananas, or blueberries.
At lunch, the first three mentioned above, apple sauce, or a fresh apple, peach, or nectarine. I should note that I could not always tolerate fresh apples, but my IBS is so much better than it was 7 years ago.
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Be careful - some people can have problems with apples, applesauce, peaches and pears due to the excess fructose these fruits contain. See the first two links in my signature for more information.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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