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The only supplements I'm taking is folic acid. I wanted to know if probiotics/digestive enzymes reduce bloating.
I used to take a product called shakeology I could eat some raw foods and was more regular.
Do you think some people with ibs need to blend all fruits and vegtables?
What cereals might be ibs friendly list gluten free and ones containing gluten.
Thanks
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ibs-D & bloating,mucus,gerd,incomplete evacuation.
diet-no preservatives,no table salt,homemade cooking,grains-sushi rice,rice flour,oatmeal,gluten&soy free
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Some probiotics that have clinically tested for effectiveness in managing IBS symptoms will help with bloating. Some probiotics that have been tested are Align, VSL#3 and digestive advantage.
It is possible that the high fructose content of Shakology was having a laxative effective.
Many people with IBS have to blend fruits and veggies but not all.
One of the best cereals is regular oatmeal not an instant oatmeal with other added ingredients.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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I purchased rice chec after I say heather's party mix.(will be good without buying liquid smoke?)
I have almond coconut milk I think I need to switch to rice. I can't have soy.
I need to settle my stomach im not sleeping enough!
Thanks
--------------------
ibs-D & bloating,mucus,gerd,incomplete evacuation.
diet-no preservatives,no table salt,homemade cooking,grains-sushi rice,rice flour,oatmeal,gluten&soy free
Print
Remind Me
Notify Moderator
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