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Pages: 1 What To Have in the AM To Perk Us Up?       #367335 - 04/28/12 09:40 PM Edit Reply Quote hudlander Reged: 09/26/10 Posts: 198 This has been a problem for me, I am not a morning person. Others I know can drink coffee or take 5-hour energy, something to give them a perk. For us with IBS, WHAT are some possibilities on drinks/potions/products we can take in the AM or at the 2:30 crash? I understand common here people say "get better sleep" but lets be practical; this problem still happens. Thanks. Print     Remind Me     Notify Moderator     Re: What To Have in the AM To Perk Us Up?       #367336 - 04/29/12 06:06 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA The best perk-me-up in the AM is a breakfast that contains protein and carbs and similar snack in the afternoon. There are no IBS safe stimulants like caffiene that will do the trick without exacerbating IBS symptoms. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: What To Have in the AM To Perk Us Up?       #371014 - 03/20/14 03:01 PM Edit Reply Quote hudlander Reged: 09/26/10 Posts: 198 Any other suggestions? Suppose you need a drink for just one early day, which is the best to do? http://www.iherb.com/Thorne-Performance-Elevate-Energy-Endurance-Shot-4-Bottles-2-5-fl-oz-74-ml-Each/46107 Print     Remind Me     Notify Moderator     Re: What To Have in the AM To Perk Us Up?       #371016 - 03/21/14 12:55 AM Edit Reply Quote mradams1 Reged: 07/12/10 Posts: 206 I'd second that opinion. A good healthy breakfast, for example, oatmeal with peanut butter. Drink plenty of herbal teas and water to stay hydrated. -------------------- IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics. Print     Remind Me     Notify Moderator     Pages: 1

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