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Thank you, that makes a lot more sense. Is there any way to know how much resistant starch something has? Basically, I have an idea as to which foods are safer than others, but I would love to be able to accurately rank fruits and vegetables in my mind from safest to least safe in terms of fiber content.
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IBS A (more D than C). Severe GERD & Hiatal Hernia as well.
"For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
Edited by nutritionlover (12/28/11 11:48 AM)
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Unfortunately, there are very few reliable resource for the functional fiber content of foods 
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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Oh ok, that's a bummer. Thanks!
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IBS A (more D than C). Severe GERD & Hiatal Hernia as well.
"For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
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