Graham Crackers
#366324 - 10/29/11 06:37 AM
|
|
|
|
|
|
I have seen many posts of people here eating these. Heather even recommends Graham Cracker Crust for pies. But the ones I have checked contain whole grain wheat flour (Graham flour). Please tell me what brand is made from safe ingredients. Thanks.
Cheers.
--------------------
ibs-d (pseudo)with pain and bloating
Print
Remind Me
Notify Moderator
|
|
|
--------------------
ibs-d (pseudo)with pain and bloating
Print
Remind Me
Notify Moderator
|
|
|
I have never seen a graham cracker that is not made from whole wheat. Since its invention in the early 1800s it has been made with whole wheat. 
See History of a Graham Cracker
--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
Print
Remind Me
Notify Moderator
|
|
|
There is a gluten-free version of graham crackers made from sorghum, brown rice, tapioca, and sweet rice flours. It does not need to be from whole wheat.
Print
Remind Me
Notify Moderator
|
|
|
What brand and where do you buy them?
Cheers.
--------------------
ibs-d (pseudo)with pain and bloating
Print
Remind Me
Notify Moderator
|
|
|
If you Google "gluten free graham cracker" you will find a products that imitate a graham cracker such as S'moreables graham-style cracker . They are called Graham-style because they are not really a graham cracker which by definition has whole wheat flour. You can also find a few recipes
--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
Print
Remind Me
Notify Moderator
|
|
|
i believe you were addressing me. you can't buy them, they aren't a brand, you have to make these graham crakers homemade. probably better for you anyway. i can post the recipe for you or direct you where to get it. i make baby french toasts out of these graham crakers.
Print
Remind Me
Notify Moderator
|
|
|
Kinnikinnick makes a graham cracker substitute that you might want to try. I haven't used them yet myself, but I do like many of the products this company makes. They call them "S'moreables Graham Style Crackers." You should be able to find them in health food stores or order online.
They are dairy, nut, egg, and gluten free (no wheat). The fat is listed as total 3%. The major IBS triggers seem to be absent, but I know some people have trouble with ingredients that don't bother others. There is inulin listed toward the end of the list. Other than that, the only other thing I see that might be a problem for some would be "pea starch" or "pea fibre."
Like I said- I haven't tried these myself, but they may fit what you're looking for.
KellyJean
Print
Remind Me
Notify Moderator
|
|
|
Yes, please post the recipe or a link to it. Thanks.
Cheers.
--------------------
ibs-d (pseudo)with pain and bloating
Print
Remind Me
Notify Moderator
|
|
|
a gluten free site. good recipes. get back with you soon as i find it. too much to post the recipe and directions.
Print
Remind Me
Notify Moderator
|
Posts
