Peanut Butter
#365956 - 08/31/11 10:49 AM
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I've been an IBS sufferer (C)for about 10 years now, and have just recently read Heather's books and began changing my diet. I love peanut butter, but I know it has fat in it. Does anyone know from experience if it increases constipation used in combination with soluble fiber?
Thanks!
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-Natalie
IBS-C & bloating, dairy free
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In my experience, fat increases GI motility, not decreases. So I would't think PB would cause C. I eat it, or almond butter, fairly frequently.
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IBS-C, lots of spasm and trapped gas.
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