I don't really eat them fresh, but I cook them into my oats, ie microwave them (think that counts as half cooking ) and I have no problems. (But I always make sure I have more SF with them as they are high in IF.)
-------------------- now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols)
before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010
As long you chopp cook or mashed them and peel the skin from some and eat them with souble there fine. I put fresh blueberries in my ceral and eat fresh strawberrys all the time with can peaches. hth emmasmom ibs-c gas
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frozen berries
) and I have no problems. (But I always make sure I have more SF with them as they are high in IF.)
