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Pages: 1 | 2 | (show all) pure blueberry juice       #365097 - 06/10/11 10:18 AM Edit Reply Quote Allisonmary Reged: 01/03/04 Posts: 533 Is this safe? Its pure blueberry juice from concentrate. Print     Remind Me     Notify Moderator     Re: pure blueberry juice       #365099 - 06/10/11 10:26 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA If it does not contain any apple or pear juice then it should be fine although as mentioned before it contains some xylitol which is a sugar alcohol. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: pure blueberry juice       #365102 - 06/10/11 11:12 AM Edit Reply Quote Allisonmary Reged: 01/03/04 Posts: 533 blueberries have xylitol naturally? Print     Remind Me     Notify Moderator     Re: pure blueberry juice       #365103 - 06/10/11 11:16 AM Edit Reply Quote Allisonmary Reged: 01/03/04 Posts: 533 SYl, do you know of any good candies or cough drops to suck on? HOw do you do with altoids? Print     Remind Me     Notify Moderator     yes - nt -       #365104 - 06/10/11 11:44 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: pure blueberry juice       #365105 - 06/10/11 11:47 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I buy scotch mints that contain sugar, glucose syrup, natural peppermint flavour, gelatin, color and tragaganth gum. I buy them at the $1.00 store for a $1.00 for 128 grams (8 oz). -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: pure blueberry juice       #365110 - 06/12/11 05:36 AM Edit Reply Quote mavera Reged: 12/28/10 Posts: 108 Loc: The Netherlands I sometimes eat laurel-drops, made of pure liquorice root. It seems to be ok for me. It should not be eaten in large quantities, because of high blood pressure (but mine is always low). Pure berry juice (black&blueberries) is not ok for me. Are there other berries that should be fine (w/o xylitol I guess?) -------------------- PI-IBS-C/A nausea & very bad gastric pain meds: lansoprazol+macrogol started EFI +FODMAPs 1/2011. 'Relapse' for 8 months. Now partly back on track again with the diet.. Print     Remind Me     Notify Moderator     Re: pure blueberry juice       #365111 - 06/12/11 06:56 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Xylitol is found in very small amounts in berries. For example, raspberries contain aboput 2.6 mg/100 grams or 0.3% and it is unlikely to present any problems. Apples, pears and peaches contain considerably more xylitol which may present problems for some. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: pure blueberry juice       #365114 - 06/12/11 12:49 PM Edit Reply Quote mavera Reged: 12/28/10 Posts: 108 Loc: The Netherlands Ok, so it probably wasn't the xylitol. I made some 'yam'/jelly from the juice, and I got very bad stomach pain. Like I get when I eat fructose. But I thought the fructose:glucose ratio is less than 1 in berries? Last week I tried peaches (pureed) and that seemed to go pretty well. I did not have much more stomach pain than usual, perhaps a tiny bit nausea... Pff, I really don't understand much of my IBS! I guess it's just trial and error with most food.. -------------------- PI-IBS-C/A nausea & very bad gastric pain meds: lansoprazol+macrogol started EFI +FODMAPs 1/2011. 'Relapse' for 8 months. Now partly back on track again with the diet.. Print     Remind Me     Notify Moderator     Re: pure blueberry juice       #365115 - 06/12/11 02:03 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Interesting! I make jelly from a mixture of frozen berries composed of raspberries, blueberries and blackberries. Also, I make a juice concentrate from it to use on oatmeal and in sauces. I have never had problems. However, I do have to be careful to make sure all of the pulp is removed. Berries pulp and seeds are a big problem for me. You are fortunate that peaches are okay for you. While it does not have excess fructose like most stone fruits it contains sorbitol and some other sugar alcohols which can be a problem for some. Yea - while there are some good guidelines but there is also a lot of trial and error involved too. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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