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Paleo Diet
#364461 - 04/25/11 08:16 PM

di8286

Reged: 05/27/10
Posts: 46

Does anyone know much about the Paleo Diet? Is this good for someone with IBS?

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Re: Paleo Diet new

#364513 - 04/28/11 12:36 PM

bermudakate

Reged: 11/06/07
Posts: 125

there is an excellent book that follows the paleo diet. i am practically vegan, so obviously i don't utilize many of the recipes, and it is certainly a very different diet than heather's. but you should look it over!

http://www.amazon.com/Whole-Food-Guide-Overcoming-Irritable-Syndrome/dp/1572247983/ref=sr_1_1?ie=UTF8&s=books&qid=1304019302&sr=8-1

what i find invaluable in this book is the sprouting/fermenting/soaking of nuts/seeds/grains, which makes them much more digestible. i can eat many things this way and find that it doesn't bother me at all. i regularly make the porridge with a little homemade nutmilk and it actually makes me feel quite good. of course it is all very personal...

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stable IBS-A

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Re: Paleo Diet new

#364521 - 04/28/11 08:43 PM

di8286

Reged: 05/27/10
Posts: 46

Thanks for the suggested reading.

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