Is fiber for everyone?
#364128 - 04/03/11 07:54 AM
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prjm
Reged: 12/20/10
Posts: 13
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I have IBS-D and while the psyllium I take does have a stool bulking effect, it does nothing for my urgency and I actually think it may add to my frequency of movements.
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As you probably know psyllium is 2/3 soluble fiber and 1/2 insoluble fiber. You might have better results if you try a 100% soluble fiber supplement. However, it is worth noting that not everyone is help by fiber supplements particularly those containing insoluble fiber.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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Thanks Syl as I did not realize that psyllium had IF - I thought it was 100% soluble. This might explain the opposing effects of bulking vs. urgency. I will definitely find and try something 100% soluble - any suggestions?
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Yes - IF will definitely produce bulking but it is also a strong GI stimulant.
Of course you can try Heather's tummy fiber or there are OTC products such as Benefiber. Be careful of products that contain inulin.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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for me, Psyllium caused incredible PAIN, cramping, and very violent diarrhea..and i am predominantly constipated! the acacia fiber works great for me, however, and it has decreased my IBS problems so much, particularly bloating. you should give it a try!
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stable IBS-A
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