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Re: for syl - Re: are smoothies out if fructose causes problems?? new
      #363317 - 02/04/11 05:45 AM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Absolutely particularly if it contains banana which is a good source of soluble fiber and resistant starch.

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Re: are smoothies out if fructose causes problems?? new
      #363318 - 02/04/11 06:55 AM
capricorn1942

Reged: 10/06/03
Posts: 248


Gerikat - There are books written about fructose intolerance and how even some infants given apple juice experience severe pain from it. My last gastro reccomended a fructose free diet even witout a breath test. Fructose intolerance is real!

Cheers

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ibs-d (pseudo)with pain and bloating

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Re: are smoothies out if fructose causes problems?? new
      #363329 - 02/04/11 04:02 PM
Gerikat

Reged: 06/21/09
Posts: 1285


Yes, I meant add bananas as a base and add to it what you can tolerate. Most can handle bananas. And I have had just banana smoothies, but then again I LOVE bananas.

Yes, I can handle all fruits/honey Never been an issue. Of course, fructose has never been on my mind.

Hope you find your way!

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Re: are smoothies out if fructose causes problems?? new
      #363330 - 02/04/11 04:06 PM
Gerikat

Reged: 06/21/09
Posts: 1285


May be real for you Cappy, but not for me. Cheers right back at ya!

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