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Re: What sholud I eat a day after an attack? new
      #362980 - 01/18/11 01:08 PM
Gerikat

Reged: 06/21/09
Posts: 1285


You will be fine once you start eating better for your health, not just for IBS. And remember, it's not all about the food.

You don't have to buy anything from this site to feel better. Just adopt a better diet for all-around health.

Your mind and how your life is at any given time, can play into your symptoms. So, take that into consideration, and don't just concentrate strictly on diet. Sometimes and for some people, it is not so much about the food.

Best to you!

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