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Sprouted Ezekiel bread killed me, way too gassy. Possibly because there are also sprouted beans/lentils in there.
I used to eat that manna bread, found it quite tasty. Maybe I'll go back to it. It's not really sandwhich material but thanks for reminding me of it!
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IBS-C, lots of spasm and trapped gas.
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Sprouted Ezekiel also has yeast, doesn't it?
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Did you take your Calcium with magnesium?
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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yes, but manna bread does not.
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stable IBS-A
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