Hard boiled egg whites
#361028 - 09/20/10 10:05 AM
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Hey guys
Recently, due to my college dining hall's lack of good meat, I've been substituting with hard boiled egg whites, and eating 3-4 with each meal. Are there any precautions I should take with these? So far, I find them fairly inert
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They are full of protein and low in fat. They shouldn't present any problems. Enjoy. Are you getting protein from other sources such as chicken, turkey, fish and seafood?
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yes, I'm also getting protein from grilled chicken, turkey coldcuts, tuna, beans, and sometimes nuts
I've actually been eating a lot to try to gain weight. Its been working- I've gained 3-6 pounds in the past month. I've been walking everywhere and lifting weights, so I'm not too worried about unhealthy weight gain.
Edited by mcem222 (09/20/10 04:46 PM)
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