scrambled eggs
#360495 - 08/21/10 10:33 AM
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are forbidden?
-------------------- Susie, born in 1985,
(pseudo-)D and bloating April 2007-December 2010, now stable
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Scrambled eggs yolk are forbidden. Scrambled egg white are not
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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so it's all a matter of artistic flair, just separate the yolk and the white prior to whisking.. wait! there is nothing to mix and whisk afterwards then my IBS is saving me serious time here!
thanks for your other post too, for us IBS-C sufferers life never presents horrendous scenarios of desperately needing the toilet whilst driving on the motorway, by comparison sluggish bowels are the lesser evil... for me personally the main bugbear is indeed the bloating, hopefully adhering to the guidelines posited on this site will help with that!
-------------------- Susie, born in 1985,
(pseudo-)D and bloating April 2007-December 2010, now stable
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Egg yolks are very high fat, a major no-no. I've been buying egg whites in a carton and, even though it's expensive, prefer it to separating regular eggs and scrambling the whites.
-------------------- Stable IBD, probably triggered by antibiotics for diverticulitis in mid-2009. Tremendous improvement following 100-day hypnosis program, completed 7/10.
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Quote:
are forbidden?
I have OCCASIONALLY used EggBeaters in lieu of scrambled eggs, but not a lot. There are just some times when I NEED a scrambled egg.
Not exactly the same taste, but with a bit of rice milk and a little salt and pepper, they're passable.
-------------------- IBS-D since...well, a long time
(probiotic acidophilous, SF supplements, IBS eating plan)
my blog
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No! It just depends on what kind of oil you use to fry them in. I used to be able to only use canola oil for frying and cooking, couldn't tolerate anything else. Olive oil was especially terrible for me.
-------------------- IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now.
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