Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat       Threaded

Pages: 1 How to incorporate soy into diet and be okay?       #358190 - 04/29/10 07:38 AM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 Those of you who drink soy milk or eat soy yogurt, did you have to build up a tolerance to soy gradually? I don't think I can even do a whole soy yogurt! Does it help to take GasStop with it? Thanks Print     Remind Me     Notify Moderator     Re: How to incorporate soy into diet and be okay?       #358196 - 04/29/10 10:55 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Soy is a problem for many of us. Some people claim they can slowly increase tolerance by eating small amounts at a time. This doesn't work for me. Not sure if GasStop will be very effective but you might try taking some Beano before eating soy. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: How to incorporate soy into diet and be okay?       #358211 - 04/29/10 06:44 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I definitely have built up a tolerance for soy products, however there are some that are better than others. Soy milk is so heavy in the gut that I only use it in things. Soy cheese, ice cream and sour cream are just fine. I am fine with tofu thank God. Edamame is ok in small amounts. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator     Re: How to incorporate soy into diet and be okay?       #358219 - 04/30/10 05:34 AM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 Little Minnie, how do you do with soy yogurt? Print     Remind Me     Notify Moderator     Re: How to incorporate soy into diet and be okay?       #358220 - 04/30/10 05:35 AM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 so you can't eat any type of soy? What does it do to you? Print     Remind Me     Notify Moderator     Re: How to incorporate soy into diet and be okay?       #358228 - 04/30/10 06:52 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Gas, bloating and pain -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: How to incorporate soy into diet and be okay?       #358242 - 04/30/10 03:00 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I haven't figured that out yet. I used to think it was just fine and it was the protein powder that made me poopy. Now I am thinking it is the yogurt since I have left out the protein powder. Hope to know soon. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator     Re: How to incorporate soy into diet and be okay?       #358385 - 05/05/10 05:16 AM Edit Reply Quote KimEatandBe Reged: 03/03/10 Posts: 10 Hi there. I drink a soy milk latte every morning and have never had any problems. I use about 1 cup soy milk, 2 Tbsp. honey, 3/4 cup water and 1 big shot of espresso (or you could use filter coffee), sprinkled with cinnamon and LOVE it. I have the recipe (and others) on my blog at http://www.eatandbe.com. I am also able to tolerate soy cheddar cheese with bread (soluble fiber!) without any problems. cheers, Kim Eat and Be Print     Remind Me     Notify Moderator     Pages: 1

Extra information 0 registered and 2823 anonymous users are browsing this forum. Moderator:  Heather  Print Thread Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 2905 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2